Building ‘muscle proteins’ requires a variety of amino acids, some of these are obtained via food. When you exercise, the body needs more amino acids than usual to repair damaged muscle fibres, strength training works synergistically with optimal caloric and protein intake to repair and build muscle protein, resulting in muscle hypertrophy. In terms of total calories, to get an EXACT number, it completely depends on your body, including: yourmetabolism, you body fat%, lean mass etc. however, you can use online calculators that will give you a general idea which will be close enough.
Nutrition Information
Updated: Mar 10, 2021
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